Day 2 skipped

I am only skipping today because I am so sick, I would rather be working it out but a good friend told me to just rest and take care of myself, so that is what I am doing. Tomorrow is the normal TF rest day but I fully intend to make up for today and kick some butt, okay I am going to try because its HIIT 15 and HIIT stands for High Intensity Interval Training(god help me). It has plyo in it and I totally HATE plyo! But I can handle 15min and then I get to do stretch and that is fun.. Stretch makes you VERY aware of your muscles and what hurts or is tight that you normally do not notice. So back to resting now and I will be kicking some butt tomorrow..