Week 3 of T25

So I just finished up Week 3 of T25. I am still having good results, I am trying to stay on track and eat right,I watch what I am eating all the time. I try to keep sweets and goodies to a minimum. This week I only missed 1 day of workout. Well 2 actually but I made the 2nd one up, so I doubled up on Thursday and then again on Friday as per the schedule. I am seeing the changes especially in how my clothes are fitting me. I feel so much better in them and things that were tight not that long ago are getting much looser. The pounds lost are slowing down but then I know because last weekend I ate a lot of bad stuff so I am sure that is the problem. Although I did eat pretty healthy all week long. So here are my updated stats. I have lost 4.9lbs since the start of T25 and 11.5inches overall.

So official current stats are:
Weight: 147.7lbs
Chest: 33"
Waist: 26"
Hips:36"
Thigh:21"
Arm: 11.5"

Week 2 stats

Sorry I keep forgetting to update. So I am going back and at least entering my stats. Week 2 I only working out 3 days that week instead of the full 5 days.

Weight: 148.8
Chest: 34"(same)
Waist: 27"
Hips: 36.5"
Thigh: 21.5"
Arm: 12"

T25 Week 1 down

So by Thursday morning last week I had lost 3.5lbs but then I gained because I ate normal food. Yeah this is my new struggle, if I do not live on salad, shakeology and chicken my weight comes back.. I am trying to figure this out and see what I can do, because honestly I can only tolerate so much chicken... So my first week results was down 2lbs and loss of 4inches overall.. Maybe my scale is just broken... Not sure.. : /   So anyways that is me.. I gained by eating over with weekend so I am almost back to where I was last Monday.. I tell you this weight loss thing is a MAJOR struggle! So yes T25 works, the fast track eating plan works as well. I will post photos after I hit the 30 day mark. I am hoping to see some amazing results.

Weight: 150.4
Chest: 34"
Waist: 27.5"
Hips: 37"
Thigh: 22"
Arm: 12"

T25 3 days in...

Okay so as I mentioned I started T25 Monday, I am loving this program so far, my only struggle is day 3 Total Body Circuit, push ups with arm taps suck!!! I have like NO upper body strength. Lucky for me Tania modify's them and it helps me a lot. So far I have been following the nutrion plan, kind of variated to foods I like, and I have lost 3.6lbs in just 3 days! I haven't measured myself at all since day 1 and I won't until Saturday. Today is Ab intervals so that makes me a little nervous because my core is also a weak point but I know I can do it. I love that this program is only 25minutes a day and it seems like the workout flies by! I don't know how I will ever go back to a longer workout! lol..

T25

Hi all! I know its been forever since I blogged. I just got the new program Focus T25, I did a few days of it last week and then decided to do the fast track meal plan this week with it so I restarted it today. I promise to make a good effort to blog daily or a few times a week. So T25 is the new program by Shaun T, its 25minutes a day 5 days a week, actually the 5th day is double day so its 50minutes but still not unmanageable! Today was Cardio, I really enjoy this program because it has a modifier, also its a better pace than Insanity. Similar movements at times but more focused. I think this is a good stepping stone into Insanity and great for any fitness level. I will add my starting stats in a bit. I forgot to grab them. I am also putting video up weekly of my progress on my FB like page.

So here are my starting stats:

Weight: 152.6
Chest: 35"
Waist: 28.5"
Hips: 38"
R thigh: 22.5"
L Thigh: 22.5"
R arm: 12.5"
L arm 12.5"