Two new things!

So starting in April I have a challenge group for Beach Body products with a $25 Gift Card to be won at your choice of store. Also I just put up a diet bet, you have to lose 4% of your weight in 28 days! http://www.dietbet.com/games/11955  There is the link and anyone can sign up! The more people the more money you stand to win!!! It will be fun so join me!

Shakeology

 As you all know I am a beachbody coach, I decided to coach to keep myself motivated as well as motivating others and it really helps a lot. Well we have this GREAT shake called shakeology you drink it once a day as snack or a meal. I mix mine up as my lunch normally. I do chocolate silk, shakeo and pb, sometimes I throw in some nutella if we have it on hand. Right now Shakeology is $119.95 it will be going up $10 as of April 1st. If you buy yours on home direct now you will have the lower price for LIFE on non vegan! So get in on this great deal. Every order of Shakeology this month comes with the shaker cup for FREE! I use a blender for mine but its up to you on how you want to make it. Shakeology is made of all natural ingredients no chemicals and its super healthy. Trust me I have done all the other shakes out there and this by far is the best in all areas.

www.myshakeology.com/TriciaVDW

Excited

  I am looking forward to my Chalean Extreme! I know I have awhile before I start it but I am dying to work out! I have taken time off before surgery and now I am just bored. My husband restarted Insanity and its making me want to try and workout. I will post new before photos once I am ready to start CLX(just our abbreviation for it) then I will do photos monthly, its a 3 month program.

  So am I the only one who has like horrible eating habits? I am a junk food junky, seriously its horrible! I am also an I'll try anything to lose weight person. I have done so many different things its insane to even think of listing. So since I started my recent journey I did slim fast, it was okay but I was STARVING I mean 2 shakes a day?? I had to train myself to also utilitze the snacks as well during the day. You know eating every 2 hours speeds up your metabolism.. Yeah me either! So with that I lost about 30lbs give or take. I also tried to eat healither. I stopped my nightly ice cream with my husband. Eventually I found out Slim fast isn't very good for you, too much sugar. So I switched to body by vi, I started the Insanity workout like 3 times, longest I lasted was a month. I gave up because we were moving and it was TOO crazy. I also tried doing a 2 day fast through Beachbody, that helped me kick a LOT of my cravings and I wasn't as hungry. So in September we had settled into out new house, my big kid was in school we had a nice routine, I tried Turbo Fire. I fell in instant love. Chalene Johnson is an AWESOME trainer and very motivation, sorry if I am repeating a past post. So anyways I did that, and gave up then in November I hit it hard and started drinking Shakeology I also in there did another fast, by then end of my fast I was CRAVING salads!!! :o Shocker!!  So I have completed Turbo Fire, I have dabbled in Brazilian Butt lift but I am going to go for weight training next. I want to build muscle which will help me lose more weight and faster. I also would like to start running, my goal is to start out by taking walks and then throwing in some running while I am walking. Eventually I will work myself up to running for at least half/ to all of the walk time.
  So on the subject of food and diet, I also have considered doing the ultimate reset through beach body its on sale this month for $50 off. But I keep thinking I want to try it, I guess you basically go vegan for 21 days but you lose weight and gain healthier eating habits which I would still like to improve upon. Also if you become a club member on Beachbody you can get meal planning and they tell you how and what to eat all day long every week its really cool! Some of the recipes are even yummy!

Find my coach site here www.beachbodycoach.com/TriciaVDW

Facebook www.facebook.com/CoachTricia

Turbo Fire Results

I lost 15lbs on Turbo Fire and 15inches overall, I am planning to redo it later on sometime. Also my before weight loss and current photos just so you can see.

Resting

  So I am a week post op and still laying around like the dr says I should. I am bored but I know that if I attempt to overdo it now I will just be laid up longer or in a much worse situation, neither are appealing to me. So far I am keeping weight off and not gaining anything since the surgery and have been in fact losing. I am hoping to start keeping up with this more often so more people can follow me in my journey. My goal is to start doing Chalean Extreme as soon as the dr clears me to work out again, its a 3 month program to help build muscle and that will also increase weight loss. I would love to get all toned up get rid of my yucky arm flab and Chalene is an AWESOME trainer. I will never stop singing her praises, she is my favorite! :)  

Beachbody news, price increase on Shakeology coming April 1st, order yours now to lock in the $10 lower price for LIFE when you order on home direct which also gives you free shipping. 


You can also find me on facebook. www.facebook.com/CoachTricia
I am also on my fitness pal, I log my workouts and my food daily.