Week 3 of T25

So I just finished up Week 3 of T25. I am still having good results, I am trying to stay on track and eat right,I watch what I am eating all the time. I try to keep sweets and goodies to a minimum. This week I only missed 1 day of workout. Well 2 actually but I made the 2nd one up, so I doubled up on Thursday and then again on Friday as per the schedule. I am seeing the changes especially in how my clothes are fitting me. I feel so much better in them and things that were tight not that long ago are getting much looser. The pounds lost are slowing down but then I know because last weekend I ate a lot of bad stuff so I am sure that is the problem. Although I did eat pretty healthy all week long. So here are my updated stats. I have lost 4.9lbs since the start of T25 and 11.5inches overall.

So official current stats are:
Weight: 147.7lbs
Chest: 33"
Waist: 26"
Hips:36"
Thigh:21"
Arm: 11.5"

Day 4 of Chalean

So on April 1st I started Chalean extreme, its mainly weight lifting and muscle building. Day 1 wasn't bad, day 2 was rest, Day 3 was more weight training and I was surprised how some things I could use heavier weights than I expected. Today was cardio, Burn intervals and abs. I had to pause and sit down for a bit during Burn intervals because I got tired out from working so hard. Still it felt good otherwise it alternated weight training, very light weights and it was more for endurance. Then some cardio, the moves were all fairly easy some kick boxing from Turbo Fire. So far no scale or inches lost but I will check again on Monday for my weekly check ins.

2 more days down

Well I am happy to report my abs are finally feeling less sore, core 20 was killer on my abs. My weight is back on the down swing (woo hoo)! Tomorrow is a rest day for me and I am looking forward to it. Fire workouts are still fun except I still feel like this uncoordinated weirdo during it. HIIT is still hard for me but I follow the modified person to help myself out a bit. I felt better over the weekend with Fire 30 like I was kind of getting the hang of the moves. I had to do 40 minutes of Stretch Monday and it was BORING!


I have so far lost 1 " in my waist and 1" in each thigh. Not a whole lot of change but its a start. I am still excited by it and I am working hard on improving my diet, I am back to logging my food/water intake onto My fitness pal, I love that website its SO helpful! I also love getting recipes from Pinterest it keeps things interesting and gives me new foods to try out. I am not a huge breakfast eater normally but between Pinterest and my Abs Diet Cookbook I have found things I will eat for breakfast. I think I need to go shopping for things to make my Abs Diet Burger, its delicious!!!

My Pinterest link:  http://pinterest.com/triciav813/
My Fitness pal profile:  http://www.myfitnesspal.com/TriciaVDW
Abs Diet Cookbook:http://www.amazon.com/The-New-Diet-Cookbook-Automatically/dp/B005FOEKZM/ref=sr_1_1?ie=UTF8&qid=1346869978&sr=8-1&keywords=abs+diet+cookbook