Long time no write....

I know its been awhile, I have since become a Team Beach Body coach and I am hoping to inspire others to end the trend with me. I have worked SO hard, I have had setbacks because I am human and I mess up. I am closing in on a 50lbs weight loss VERY close like 1lb from it. I have 3 weeks left of Turbo Fire and I LOVE it!!! I think my next victim will be Brazilian Butt Lift master series. I am also hoping to do the Ultimate Reset come March sometime. You cannot work out while doing a reset so since I have been ordered 6 weeks of rest after an upcoming surgery I will just use that time to continue to better myself. I am loving Shakeology I use it to replace lunch usually. So today I went to the mall with my mom and I bought a pair of size 8 jeans!!! December 2011 I was wearing size 18!!! I have still 29lbs till my goal weight but I feel confident that I can reach my goal by June if I keep pushing myself. I think after my break I will jump into Hip Hop Abs for something fun and then work into Chalean Extreme to tone up and lose some more weight.

If you want to know more feel free to ask me!

beachbodycoach.com/TriciaVDW

Day 3

  So today was supposed to be my rest day but I swapped it so I could rest from being ill the past few days. Today was HIIT 15 and Stretch 10, HIIT 15 is all VERY fast paced, she shows you the moves and then its all "Fire Drills" so you do everything as fast as you can in 30 to 40 seconds and then get a break then you go again, each set is done 3 times. I def feel some soreness today from Monday. I know by next week I won't feel any soreness anymore which is nice. Tomorrow is Fire 55EZ (EZ does NOT mean it is easy). I really am loving the workout Chalean is fun and for the most part I still cannot keep up even with the modified girl but I know in a few more weeks I will be able to at least keep up with modified. Lots of jumping today so if you have bad knees I probably would not recommend this workout, although you can do the modified moves which does not involved the jumping.

I also highly recommend a good bra for this workout, I went to Old Navy today and purchased the molded bra and wore it for my workout, much better than my cheapy walmart bra by far! I also am quite proud of myself for going to JCP and buying a pair of Levi's in a size 12, I bought the curvy fit which eliminates the back gap for girls with some junk in the trunk(lol), they really do fit nicely. They were on the pricey side but entirely well worth it in my opinion.

Have a great day!