I have finally hit the mark I wanted which was to be in the 170's, I take it a set at a time right now. I weighed in for my group I am in on FB yesterday and was 179.7 I had to weigh myself twice to believe it! Another 2.7lbs till I am in just the overweight BMI range for my height. Also I will then be at -40lbs! Every small milestone is a challenge but I am determined to succeed at this. I set small goals, I do have a BIG goal in mind and that is to be 140lbs. For now I keep it simple and realistic. I started out last December weighing in at 218lbs, I decided then and there NO MORE! I would get healthy, I would lose weight. So I started doing 30 day shred, and doing slim fast shakes. My goals were small 10lbs at a time is how I take it. My focus was to hit 199lbs, then I said okay I want to hit 183 lbs which is what I weighed when I got pregnant for each child. My current goal is 173lbs which is what I weighed after each of my kids were born. Baby steps, weight loss and goals are baby steps. You should have a long term goal, but give yourself small goals.
When I lost 10lbs my hubby had to shave his goatee, if I hit 20lbs it had to stay off till I say you can have it back. These silly things helped me, he cheers me on every time I hit lose something even if its only half a pound. Having support is so helpful, I also put my background on my computer to saying "If you don't want to start over, stop giving up." Everytime I think, ugh I don't want to workout I see that and think " Okay just do it, do what you can and just push!" My new goal is to hit 169 by December, I want to be another 10lbs lighter for my hubby's work party. It will be the lightest I have been since I can ever remember.
My workouts I have done are:
Insanity( I have done 2 rounds of month 1 since I kept giving up)
30 Day Shred (off and on for a few months)
Turbo Fire(current)
You can do this, you can lose weight, its not easy. Set small attainable goals, I have NOT given up how I normally eat. I currently have 1 body by vi shake per day, I eat smaller normal meals, I only have ice cream once in awhile. I eat pizza, I go out to dinner and have a burger. Just remember you have to do moderation and watch you calorie intake for the day.
Showing posts with label 30 day shred. Show all posts
Showing posts with label 30 day shred. Show all posts
Thursday, October 4, 2012
Monday, August 27, 2012
Turbo Fire Day 1
So today I am going to start doing Turbo Fire, I have done Insanity I never got past month 1 though because life kept getting crazy. So I looked into TF, I ordered it and decided I am going to do this and I plan on completing it. I know it will not be easy of course it won't! I am not in shape or very fit, I struggled with Insanity I could not make it through a full 45min DVD it was hard. Some things got easier for me and I was lasting longer and I notice the change in my body. I have lost almost 10lbs since starting Insanity and it changed my body. I went from a size 14 to a size 12/10ish. Let me give you a little background.
My weight loss journey started in December 2011, I had my son in 2010 and lost all the weight. Then in 2011 my weight started to creep up, I had problems sleeping and I just couldn't stop eating. Finally in September I went to my dr asking what was going on since I could not sleep. He told my my thyroid levels were too high but just to nap and cut back on coffee. I laughed at him, I drink 1 cup of coffee as soon as I wake up usually 7am. Napping was a joke, I had a 10month old at home plus I was running my consignment shop, when on earth was I supposed to nap? Not to mention I would get home from working put the baby down for his nap and them my older child would come home from school. So I decided to call in another dr. He tested my levels, and weighed me, I was tipping the scales at 218lbs, for me that was my highest ever and I always told my friends to shoot me if I got to 200lbs. So he gave my meds for my thyroid and told me that would help me to not eat as much and I might get some sleep too. He also prescribed me some Ambien. In December I had gone down to 213lbs my levels were going down but not enough. So he doubled my dosage of thyroid meds and I decided to start slim fast diet, in January of 2012 I started 30 Day Shred. Between all of this I have lost 35lbs!!!! I am much happier to be smaller but I have another 50lbs I would like to lose. So its my challenge and my goal to myself to be a hot mom. I will post my weight stats weekly, and my measurements monthly. I went from a size 18 in jeans in December to almost a size 10 now. I have never been active or fit. I used to walk a lot as a teen, now I am a SAHM and I don't do much for exercise other than chasing a toddler all over. I want to be active and look good for my hubby. So that is my goal to lost 50lbs. I take my goals 10lbs at a time usually.
TF Day 1
weight-182.1lbs
Chest-37"
Waist-33"
Hips- 42"
Thigh L-26"
Thigh R-26"
I will post this evening to let you know how I made out with TF, I normally work out during my son's afternoon nap so I will try to post right after. I will also be adding pictures as I learn how.
My weight loss journey started in December 2011, I had my son in 2010 and lost all the weight. Then in 2011 my weight started to creep up, I had problems sleeping and I just couldn't stop eating. Finally in September I went to my dr asking what was going on since I could not sleep. He told my my thyroid levels were too high but just to nap and cut back on coffee. I laughed at him, I drink 1 cup of coffee as soon as I wake up usually 7am. Napping was a joke, I had a 10month old at home plus I was running my consignment shop, when on earth was I supposed to nap? Not to mention I would get home from working put the baby down for his nap and them my older child would come home from school. So I decided to call in another dr. He tested my levels, and weighed me, I was tipping the scales at 218lbs, for me that was my highest ever and I always told my friends to shoot me if I got to 200lbs. So he gave my meds for my thyroid and told me that would help me to not eat as much and I might get some sleep too. He also prescribed me some Ambien. In December I had gone down to 213lbs my levels were going down but not enough. So he doubled my dosage of thyroid meds and I decided to start slim fast diet, in January of 2012 I started 30 Day Shred. Between all of this I have lost 35lbs!!!! I am much happier to be smaller but I have another 50lbs I would like to lose. So its my challenge and my goal to myself to be a hot mom. I will post my weight stats weekly, and my measurements monthly. I went from a size 18 in jeans in December to almost a size 10 now. I have never been active or fit. I used to walk a lot as a teen, now I am a SAHM and I don't do much for exercise other than chasing a toddler all over. I want to be active and look good for my hubby. So that is my goal to lost 50lbs. I take my goals 10lbs at a time usually.
TF Day 1
weight-182.1lbs
Chest-37"
Waist-33"
Hips- 42"
Thigh L-26"
Thigh R-26"
I will post this evening to let you know how I made out with TF, I normally work out during my son's afternoon nap so I will try to post right after. I will also be adding pictures as I learn how.
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